Dark Days; Dark Mood
Friday January 25, 2019

Dark Days; Dark Mood

Friends of mine just left for two weeks of vacation to someplace closer to the equator where they went to soak up some sunshine. For many of us, we experience a visceral desire to go where it’s warm and sunny during the winter. We often say we want to get out of the cold, but […]

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Is Mom Depressed?
Friday March 23, 2018

Is Mom Depressed?

We know some women are at increased risk for depression during and following pregnancy. We also know that when moms are depressed, kids pay a price. So maternal mental health screening is a no brainer, right? Not really… California is set to vote on a bill that would mandate screening for maternal depression during pregnancy […]

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Decibels Rising
Monday June 6, 2016

Decibels Rising

More and more people are finding a way to talk about their experiences with mental illness. It is nothing short of a historic shift, and it’s happening locally and globally. Speaking up also requires listening more carefully; otherwise, as the expression goes, the message will fall on deaf ears. Previously, our voice around mental health […]

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This one’s for you, Mom!
Saturday May 7, 2016

This one’s for you, Mom!

Mothers: one way or another, we all have one. And the majority of women in the world will, one way or another, become one over the course of a lifetime. This Sunday is Mother’s Day in the US, and I count myself lucky to have a thriving 84-year old mother who has always been a […]

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