The Downside to Fostering Resilience

Some individuals are exceptionally resilient. When life knocks them down, they bounce back quickly. They refuse to let failure or hurt or loss overwhelm them.  […]

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Antipodal Mental Health

Stand up straight. Plant your feet.  Now imagine drilling from your toes, straight through the exact center of the earth and across to the other […]

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Gut Feelings

Over 2500 years ago, Hippocrates declared, “All diseases begin in the gut.” All? Doubtful.  Some? For sure.  Mental illness? Maybe.   Modern science suggests that the […]

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Hundred Acre Wood

Lots of people flew to sandy Caribbean beaches or snowy alpine resorts for the holidays. Those in the southern hemisphere didn’t have to travel far […]

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