Get the Popcorn

I am just recovering from my Thanksgiving food coma!! How about you Whether you are in America celebrating Thanksgiving weekend or down under celebrating the coming of summer; whether you like... Read More

Vaping, Lung Health, and Mental Health

Many times we conflate addiction with the use of illegal substances In fact, the two substances that have the highest rates of addiction around the world are completely legal - and for some also... Read More

Canine Companions and Mental Health

Canis lupus familiaris Man's best friend We all know that is Fido (or for me, Nike) No other interspecies relationship compares to the one that exists between humans and dogs Our family dog,... Read More

Health and Aging & Mental Health

Most of us have a love-hate relationship with aging We want to grow older, but we don't want to grow old The good news is that we are living longer The bad news is that many individuals and families... Read More

Boo!

Yesterday, the streets and halls were filled with ghosts and superheroes, princesses and fantastical dragons Between an all-day meeting and a work dinner, I was able to sneak away for a couple of... Read More

OMG! Too Many Options

Ingenuity Productivity Creativity Opportunity It is all great To a point And then you have the cereal aisle in the supermarket No Sugar Natural Sugar Whole Wheat All Natural No Artificial Colors... Read More