Night Owls

We have all heard it. The early bird catches the worm. Early to bed, early to rise… So what is a night owl to do? […]

Read More

How Can We Laugh?

I gave a talk earlier this week for the World Health Organization as part of their weekly series on mental health. This initiative is part […]

Read More

Doing Less for Mental Health

The holiday season brings with it excitement, merriment, and joy. Gatherings with friends and family provide time together and a sense of connection. But this […]

Read More

World AIDS Day 2021

This past Wednesday, December 1st, was World AIDS Day. Dating back to 1988, World AIDS Day is “an opportunity for people worldwide to unite in […]

Read More