Date(s) - Wednesday, November 18th, 2020
11:40 am - 1:00 pm
Join AAAH and our facilitators, Lo’An Nguyen and Steven Wakabayashi, for an afternoon centered on self-care, recharging, and community healing. This session will include:
- Guided meditation (centering and breathing exercises)
- Reading of a passage and reflection on mindfulness and self-compassion
- Creating a shared space to reconnect on sense of self
- Q&A/open discussion.
Please arrive on time to ensure there is adequate time for all these activities and allow everyone a chance to fully participate in the meditation and discussion.
Please visit website to learn more. This event is open to Columbia University students and is hosted by the Advocates for Asian American Health, a Mailman School Student Group.